Description: Home cooked egg biriyani contains, Vitamin A, Calcium, VitaminC, Iron. Eggs are considered to be one of the best sources of protein available. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. A healthy brain, Good energy production, Strong muscles, Lower risk of heart disease, Healthy baby development during pregnancy.